Resilient, Rural & Raw with Nikki Harris
Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.
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Episodes
Sunday Oct 22, 2023
Sunday Oct 22, 2023
This week we are covering deload/rest weeks; understanding when to do them, how to do them and why to do them.
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Sunday Oct 15, 2023
Sunday Oct 15, 2023
I am going over the science and history behind the calorie, where it came from, how accurate it is and how to avoid letting it control your life!
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Sunday Oct 08, 2023
Sunday Oct 08, 2023
In this call I will go over the in's and out's of the 1st Phorm challenge! How to dominate it, how to use the habit boards and a big one... HOW TO REDUCE OVERWHELM AND FALL OFF!!
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Sunday Oct 01, 2023
Sunday Oct 01, 2023
We are taking a deep dive into gut and hormone health with special guest MacKenzie Brehian. MacKenzie is trained and educated specifically in gut and hormone health. She is a wealth of knowledge about root cause approaches to solving gut and hormone issues. I've been working with her myself since this spring and have had massive improvements from her suggestions alone! You'll definitely gain a ton of knowledge from this one!
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Sunday Sep 24, 2023
Sunday Sep 24, 2023
We are going through something that I've been personally diving deeper and deeper into over the past year...LEARNING TO RESPECT YOUR HORMONES! We are going to go through the science backed ways to manage everything from workouts to foods based on which part of your cycle you are in as well as the affect of alcohol during PMS/perimenopausal phases of our lives! This one is going to be packed with some eye opening info you won't want to miss out on!
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Sunday Sep 17, 2023
Sunday Sep 17, 2023
We are covering some applicable tactics for actually improving your happiness naturally! This will come in ways you may not be anticipating as well and it has everything to do with HORMONES!
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Sunday Sep 10, 2023
Sunday Sep 10, 2023
I had a request come through to cover what exactly I mean when I say "clean eating", minimally processed", "whole foods", etc. Now is as good of time as ever to cover what exactly those statements mean! In this episode I cover the what and why behind those statements so you can shop for foods with confidence moving forward!
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Sunday Sep 03, 2023
Sunday Sep 03, 2023
This call is all about having that honest overview with yourself! Where did you learn and succeed? Where did you fall a little short? How can you continue to grow and do better moving forward? Also, What to expect next because you know I'm not going anywhere just because we're between challenges. I have some fun stuff up my sleeve for you to keep things rolling!
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Sunday Aug 27, 2023
Sunday Aug 27, 2023
Your gut is directly connected to your brain, managing stress=managing the gut! This week we are chatting about how the vagus nerve (the nerve that directly links your gut to your brain) has a huge effect on your stress, mood and physically how you feel! There's some super interesting things to uncover relating to this topic and some applicable daily tasks you can implement to help improve it faster as well!
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Free Blue Print Quiz
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Sunday Aug 20, 2023
Sunday Aug 20, 2023
The choices you make daily, your response to situations, how you treat people, it has a much bigger effect than you realize. In this call I am going over how our choices, habits, mentality, how we treat others and our daily regular decisions impact people far beyond what we can imagine. Its called the ripple effect and I am really excited to break this down a bit more with you!
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"Invest in Yourself" Subscription
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