Resilient, Rural & Raw with Nikki Harris
Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.
Listen on:
Episodes
Sunday Dec 31, 2023
Sunday Dec 31, 2023
Goals and intentions! What it means and takes to actually get where you want to in 2024! What will your 2024 hold? Setting goals and having daily intentions is exactly what it takes to actually do what you say you want to do! In this call I'll cover what I personally do when taking on goals for the upcoming year and how you can do the same!
Nikki's Facebook Group
Nikki's Instagram
Nikki's Website
Nikki's Fitness & Nutrition App
1st Phorm Supplements
Sunday Dec 24, 2023
Sunday Dec 24, 2023
It can be infuriating to see your husband/boyfriend/man in your life seemingly lose weight much easier and quicker than you. However, it actually makes sense that rate of fat loss for men is generally quicker for a variety of reasons! I will dive into a ton of them on this call and break them down to help them make more sense! Just know, if you have been putting in the work as a female, it will pay off! It's not that it's harder to do, but we have to have different expectations for ourselves as we are not smaller versions of men.
Nikki's Facebook Group
Nikki's Instagram
Nikki's Fitness/Tracking App
1st Phorm Supplements
Sunday Dec 17, 2023
Sunday Dec 17, 2023
Attachment Styles: What are they and how can they help with your goals. I learned about attachment styles earlier this year and they taught me so much about myself as well as the people closest to me! Why we react and process things the way we do as well as how to help support each other in different ways! You may ask what this has to do with health and fitness... Let me point out that if you have something weighing on your heart or mind with a friendship/relationship/marriage, you will likely struggle to be successful with any health goals. When we are emotionally healthy, we are more successful with everything! We will chat through the basics of what I've learned and I'll share some resources that I've found that have helped me learn as well!
Mel Robbins Podcast
Nikki's Facebook Group
Nikki's Instagram Account
Nikki's Website
Nikki's Fitness App
1st Phorm Supplements
Sunday Dec 10, 2023
Sunday Dec 10, 2023
Tracking Habits VS Tracking Macros! What's the best way to maintain throughout December?! There's no question this is the toughest time of the year for people to stick with plans or follow through on better choices, but there are ways to make it a bit more simplified! I'll give you my take on it with some tips as well!
Nikki's New App
Nikki's Website
Nikki's Facebook Group
Nikki's Instagram
1st Phorm Supplements
Sunday Dec 03, 2023
Sunday Dec 03, 2023
What to expect moving forward after this challenge! The future is bright and exciting for Team NH Fitness and I am thrilled to bring you up to speed on any details or questions you may have!!
Nikki's New App
Nikki's Facebook group
Nikki's Instagram
Nikki's Website
1st Phorm Supplements
Sunday Nov 26, 2023
Sunday Nov 26, 2023
Eating on the run can be HARD and it can add up crazy fast!! I'll give some of my best tips and advice for grabbing foods from gas stations as well as how to look through menus with confidence!
Nikki's Facebook Group
Nikki's Website
Nikki's Instagram
1st Phorm Supplements
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Concerned about keeping your momentum (or working to create some of it) among the chaos and throughout the holidays? This one will be for you!! I give some tactical advice and suggestions for my best ways to build momentum starting right now and how to keep it!
Nikki's Facebook Group
Nikki's Instagram
Nikki's Website
1st Phorm Supplements
Sunday Nov 12, 2023
Sunday Nov 12, 2023
How should cortisol (stress) naturally rise and fall throughout the day? If it get's hijacked (like many of us struggle with) what are the signs of it and how can it disrupt your progress?
Nikki's Facebook Group
Nikki's Instagram
1st Phorm Supplements
Nikki's Website
Sunday Nov 05, 2023
Sunday Nov 05, 2023
There's a ton of data available for us to look at and decipher on our watches everyday! How in the world can we know which numbers are accurate, which aren't? Which information should cause us to change/alter habits? How to improve on the numbers and stats? It can get overwhelming so I want to break it all down for you a bit easier to understand the basics and workout with the confidence of knowing you're doing what you need to do to attack your goals!
Nikki's Facebook Group
Nikki's Website
Nikki's Instagram
1st Phorm Supplements
1st Phorm App
Sunday Oct 29, 2023
Sunday Oct 29, 2023
This week is all about those scale fluctuations and specifically how fried foods and alcohol can directly effect your scale/pants size! It's quite mind blowing the first time you learn about it!
Nikki's Facebook Group
Nikki's Instagram
Nikki's Website1st Phorm App
1st Phorm Supplements