Resilient, Rural & Raw with Nikki Harris

Setting Boundaries

On today's episode you have me, myself and I. I wanted to record an episode that is touching on some shifts that I have made for myself this year as far as business and family priorities and living my sports mom era life that I have been in. I just feel like it's a really important thing to talk about because there are so many of us parents that are trying to find this balance between our career, personal time and family. Let's be honest, there is no perfect balance. There will always be something that is suffering when you choose to prioritize anything and my problem had become that I prioritized my business for so long, and it did great, but I found myself not present with my family. In this episode I discuss the changes that I made and the boundaries that I set in my life to make sure I was more present for my family.
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Megan McAllister: Animal Agriculture & Standing Up For Yourself & What You Believe In

Today's guest is Megan McAllister, she is a dairy farmer in Northeast Iowa and is a spit fire to say the least. She's not afraid to speak the truth and stand up to people that are misinformed and to educate on things that are maybe uncomfortable with society. She is willing to put herself out there for the better good and I absolutely admire her for that. I can't wait to have her on here talking a lot about animal agriculture and what it feels like to stand up for yourself and stand up for what you believe in a little bit more so that you can actually make a difference. I hope you have some amazing takeaway points to apply to your own life and whatever you are trying to handle yourself.
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Becky Rea On Long Distance Running & How She Manages Her Time, Training, Work, Family & Everything In Between

I am beyond thrilled to bring you this episode today with one of my dear friends, Becky Rea. She is a farm mom but also a total bad ass. This woman runs races for breakfast and then she gets home and she is weaning pigs, going to work and taking care of her kids and she is so humble about all of it. She is full of knowledge especially in the sport of long distance running and I can not wait to have her on here and tell you a little about her goals, her mindset, how she manages her time, how she manages her training and everything in between. Gear in to get all kinds of amazing inspiration and tips and everything else along the way.
 
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Leslie Taylor: Benefits of Physical Therapy

Todays guest is Leslie Taylor, she is a Physical Therapist and is an amazing human. She has a love for animals and being outside and all the healthy lifestyle things. She is going to provide us with all kinds of helpful information as far as why we creek, crack and pop and how to help us feel better and understand how our bodies are actually put together and work. 
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@Valor.physicaltherapy
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Alanna Hellman: Motherhood, Career Shifts, Relationships & Balancing It All

On this weeks episode, my guest is a personal friend of mine that I met through health and wellness. Her name is Alana Hellman, she is a mom of 2 kids under the age of two and has her own business called "moms working overtime" where she focuses on motherhood, specific to women who are preparing for motherhood, going through infertility, going through pregnancy, recently post partum, or any stage of motherhood there on after. We touch on all things, business aspect, knowing when to leave a career and when to start a new one, how to balance mom life, husband and wife life, personal time and more. We go over many tips, tricks, hacks and action points that can help with everyday busy life.
Mom's Working Overtime Podcast
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Caroline Drury: Life, Health, Nutrition & Being On The Cover Of Strong Magazine

Today I have an amazing guest from Canada, Caroline Drury. She went from not being happy with her body to totally transforming herself and ending up on the cover of strong magazine this year. She is so motivational and I am extremely excited to have her on the podcast and share her journey about her life, her view points on health, nutrition and overall lifestyle and healthy balance.
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Dr Cassandra Wilder: Naturopathic Doctor & Hormone Expert

Today's guest is Dr. Cassandra Wilder She is a Naturopathic doctor and hormone expert who's passion and purpose is talking about hormones, thyroid health, the menstrual cycle and making it helpful, useful and empowering to know how to support your own health naturally. She is a wealth of knowledge and I cannot wait to have her help all of us!
 
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Kelli Jarrard-Pelvic Floor Physical Therapist

Kelli is a mom and a physical therapist that specializes in the pelvic floor. She is very passionate about helping active moms or any moms feel better about themselves before and after pregnancy and delivery and working on bringing their pelvic floor back to normal so they don't have the discomfort or lack of confidence in themselves when they are trying to get back into activities or just day to day life. In this episode Kelli gives great takeaways and action points that you can implement into your daily routine!
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MacKenzie Breihan: Gut & Hormones

We are taking a deep dive into gut and hormone health with special guest MacKenzie Brehian. MacKenzie grew up a competitive athlete and an ex gymnast. She has gone through a ton of gut health issues in her past which lead to hormone issues and all kinds of things that come along with that. She went on to get a degree to help with her gut health and hormones and now she helps coach other people through that. She helped heal my gut and my hormone issues as well all naturally!
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Schedule a discovery call with MacKenzie
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Personal Trainer & Nutrition Specialist, Steph Lawlor on navigating life being a special needs mom and changing her career at age 40.

Steph Lawlor is a personal trainer and nutrition specialist and someone that has truly been a mentor for me in not only my physical journey but how I respond to life in general and she is a wealth of knowledge. She talks about how being a special needs mom and changing her career at age 40 has changed her outlook on life. I can't wait for you to get to know her and to be able to take away some amazing points from this podcast as well.
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