Resilient, Rural & Raw with Nikki Harris

80/20 For 90 Program

I have been through the shit shows! I’ve been through the ups and downs, the weight gains, the weight losses and the struggle! I almost lost sight of the most important people in my life throughout it, the people that stood by me for it. The path I took in order to learn how to make health a sustainable lifestyle has been rocky but full of success as well! Not something to just do for a while or until I reach a goal. Not something with an expiration date. Not something that’s so intense we have to rebound back into life after. The principal of 80/20 is not new by any means. It is something I’ve always kept in mind while learning to navigate where balance truly lies. 80/20 means we do things with at least 80% effort for at least 80% of the time. 20% of the time we may let effort slide, we may indulge with life or we may lower certain priorities briefly. People struggle most, in my opinion, with the all in or all out mentality and that’s where the problem occurs. No one can find that middle ground where we still make progress in life but do so without torturing ourselves. My 80/20 For 90 Program is essentially how I’ve learned to live life with less stress, a healthy body, a better mood and overall quality health. It’s something I think many will find helpful, doable and yet, still push them some! It’s a FREE program! Do it as you please, when you please. With a group or alone. In my app or with a printed sheet on the fridge. You get to make that call. There’s 5 DAILY tasks of which you must complete at least 4 of every single day. 4/5 is 80% and therefore allows for the flexibility when needed while still pushing you to be better and more consistent!
 
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Juggling the Woes of Life

We all get to these points in life where we are adding extra balls to our juggling routine, but when we add more in you are bound to drop one and then it's going to all start to fall apart. Sometimes we need to remove a couple of those balls from our juggling. If you are adding a million things to your plate, more balls to your juggling routine, before you drop one, where can we make changes? How can we prepare ahead of time? How can you ask for help in order to make it run a little smoother and keep you at your best version of yourself? Hopefully this episode will help you with juggling the woes of life and let you know that you are not alone and we will get through this together!
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MacKenzie Breihan: Gut & Hormones (REPEAT)

We are taking a deep dive into gut and hormone health with special guest MacKenzie Brehian. MacKenzie grew up a competitive athlete and an ex gymnast. She has gone through a ton of gut health issues in her past which lead to hormone issues and all kinds of things that come along with that. She went on to get a degree to help with her gut health and hormones and now she helps coach other people through that. She helped heal my gut and my hormone issues as well all naturally!
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Short Course Releases

Today is the day I have been working towards for quite a while! I am releasing a portion of my short courses today and I am super stoked!! These courses can be found in my NH Fitness App. Each course is 4 weeks long and they are $10 per course. Each short course consists of a daily task, podcast or article pertaining to the short course, accountability check ins with me and daily habits to help stay consistent in building healthy habits that have to do with your short course. The short courses being released today are, Intro to macro tracking, transitioning out of tracking macros, transition to a deficit, transition to a gain, transition to maintain, transform your gut, transforming your libido and sports mom 101. If you have any questions on these courses reach out to me!
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Fear of Success

On today's episode we are going to talk about the fear of success. A lot of people are familiar with the fear of failure and don't ever consider the other side which is the fear of being successful. I used to be afraid of being successful but I found a different way to look at it and I am breaking it down on this episode.
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Sunday Scaries

I found that a number of my clients tend to struggle with the Sunday scaries especially this time of year with schedules changing, kids going back to school and teachers going back to school. Sunday's can be stressful for everyone through out the year as well, going from relaxation time back into work mode. I did some research and found 10 ways to combat the Sunday scaries so hopefully one of these will help you if you are experiencing this whether you are a teacher going back to school or you are just going to your job that you go to every single week. Hopefully this will help your Sunday be a little more enjoyable like it is supposed to be.
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Calling all Procrastinators

This episode is all about procrastination! I am a heavy procrastinator when it comes to certain things. I am going to touch on why it might feel really overwhelming to be a procrastinator and some of my tips that I use to try and get past it. Whether it's a work project, a wellness goal, going back to school, any big goal that's going to take a long time to achieve, those types of things are what this episode is going to apply to most.
 
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Benefits & Struggles of Being Type A

Coach Jenna and I are going over the different personality types and focusing in on type A personality because that's what we both are. We will be discussing the benefits of it, the struggles and why we need to be able to turn it on and off and become less type A 100% of the time. If you relate to this, it's going to help you understand why it's important and also some of the things that we have done in order to make that become a reality.
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How I Got Past My Binge Eating Habits

Today's episode is really near and dear to me because I feel like a lot of people out there also struggle with this topic. In this episode I talk about how you can identify your emotional triggers that may lead you to unhealthy habits and explain how your brain is wired to help you understand how you are thinking, how you are reacting and how to change it.
 
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Finding Friendship as Adults

Coach Jenna joins me on this episode to talk about why finding friendship as adults is so hard, so overwhelming and why we struggle with it so much.
 
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