Resilient, Rural & Raw with Nikki Harris
Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.
Listen on:
Episodes
Sunday Feb 16, 2025
Sunday Feb 16, 2025
If you are a woman here dealing with PMS and bad periods this one is for you. Rest assured, if you are past period state or in perimenopause or menopause there is also options for you.
I lost my cycle for almost a year due to poor nutrition, over exercise and stress. Fought to get it back, finally got it back but it has been super painful and inconsistent. I was recommended this trio of supplements in December and have now been taking them for 3 months and they have made all of the difference for me! This has made such a big impact on my life and the people that I live with and I think it could make a huge difference for you as well. Painful periods don't have to be my reality and they don't have to be for you either!
PMS Support (Use Code NHFIT for 10% off)
Liver Complex (Use Code NHFIT for 10% off)
3-In-1 Probiotic Complex (Use Code NHFIT for 10% off)
NH Fitness App
NH Fitness Website
Sunday Feb 09, 2025
Sunday Feb 09, 2025
In this episode I am talking about switching to a non alcoholic lifestyle and my background with it and some things you can do to help you make choices as you go if it is something that you are wanting to do.
NH Fitness App
NH Fitness Website
Nikki's Facebook Group
Contact Nikki: anharris915@gmail.com
Sunday Feb 02, 2025
Sunday Feb 02, 2025
Ever wanted to jump on board with sourdough but didn't know where to start? This episode is 100% for you! My girl, Nina, who runs Iowa Home Kneads shares her wealth of knowledge!!
Everything from which tools and ingredients you need to get started with to defining the terms that people in sourdough communities throw around like common knowledge! She makes it simple and less scary to understand!
Home Kneads Website
Home Kneads Instagram
Home Kneads Facebook
NH Fitness Website
NH Fitness Facebook Group
Nikki's Instagram
Contact Nikki: anharris915@gmail.com
Sunday Jan 26, 2025
Sunday Jan 26, 2025
In this episode I am going over why it is so important developmentally for our children to be eating nutritious meals, some healthy food swap ideas for your child and ways to help them make the healthier food choice option themselves.
If you would like to learn more on this topic, my daughter and I are having an online nutrition class that is taking place Tuesday, January 28th at 7:00pm Central. The cost is $5 per house hold for you and your child and anyone else in your household that wants to attend. You will receive an email with a recording of the call to refer back to or to watch if you can’t make the live call time. Sign up for the Youth Nutrition Class at the link below.
Youth Nutrition Class
Just Ingredients Muffin Mix (Use code NHFIT for 10% off your order)
NH Fitness App
NH Fitness Website
Contact Nikki: anharris915@gmail.com
Sunday Jan 19, 2025
Sunday Jan 19, 2025
In honor of my recent 37th Birthday, I am going through 37 truths about me and things that I have learned over the years. Some of them may be eye opening things for you, some of them may make you laugh and others may not pertain to you at all. I hope you learn something from these 37 things that I have learned over the last 37 years.
Born Primitive Discount Link
NH Fitness Website
NH Fitness App
Contact Nikki: anharris915@gmail.com
Sunday Jan 12, 2025
Sunday Jan 12, 2025
Today's guest is Dr. Cassandra Wilder. She is a Naturopathic doctor and hormone expert who's passion and purpose is talking about hormones, thyroid health, the menstrual cycle and making it helpful, useful and empowering to know how to support your own health naturally. She is a wealth of knowledge and I cannot wait to have her help all of us!
Dr. Cassandra Wilder's Instagram
Dr. Cassandra Wilder's Website
NH Fitness App
NH Fitness Website
Nikki's Facebook Group
Nikki's Instagram
Contact Nikki: anharris915@gmail.com
Sunday Jan 05, 2025
Sunday Jan 05, 2025
Today I am going over three different eating styles, meal plans vs macros vs intuitive eating. Most of us have heard of these different options for how to manage our food, how to manage our hunger and how to manage goals that we have. Some people can go between the three but for other people they have certain things that don't work with their life or mentality set. I want to touch on each one so you can decide which is best for you.
Resilient 1:1 Exclusive/Limited Time Offer (50% off)
Custom Meal Plans
30 minute 1:1 Kickstart Call with me
NH Fitness App
NH Fitness Website
Nikki's Facebook Group
Contact Nikki: anharris915@gmail.com
Saturday Jan 04, 2025
Saturday Jan 04, 2025
Past Resilient 1:1 Coaching Clients Heidi Hall and Mackenzie Adams join me to going over their experiences with the Resilient Coaching Program and answering any questions that people have about the program.
NH Fitness App
Contact Nikki: anharris915@gmail.com
Sunday Dec 29, 2024
Sunday Dec 29, 2024
With the new year just a couple days away I wanted to touch on how we can use our highs and lows from 2024 to help set our goals for 2025. It is really important to look at both and make sure that you are setting yourself up in 2025 to have your improvements come from your lows while you continue to exercise and keep those highs still high. Here is to starting off 2025 strong and having your best year yet!
Reminder to check out my 2025 Kickoff Challenge in the NH Fitness app and don’t forget to sign up for my Resilient 4 day challenge to potentially earn a free 1:1 coaching opportunity with me!
2025 Kickoff Challenge
Resilient Coaching Giveaway Form
NH Fitness App
Contact Nikki: anharris915@gmail.com
Sunday Dec 22, 2024
Sunday Dec 22, 2024
Resilient 1:1 Coaching Giveaway & 2025 kickoff Challenge!! I am really thrilled to announce a couple of awesome things that are happening at the beginning of the year! I am trying a new spin on things and I am really excited for it.
There is going to be a Resilient Coaching Giveaway opportunity! This is my 1:1 coaching that lasts for 12 weeks. It's usually $799 for someone to participate in this 1:1 package with me and I am giving it away to one person FOR FREE! If you are interested in this giveaway and want an opportunity to receive a reminder when this opportunity is available, fill out this form Resilient Coaching Giveaway Form. Listen to this episode to get all the details!
I am also doing a "2025 Kickoff Challenge" for free to anyone who has an active subscription in my NH Fitness app. This is a lifestyle and physical based transformation challenge. Everyone that completes the entry requirements for the challenge will be entered to win 3 months worth of protein or 3 months of unlimited coaching in the NH Fitness App. The overall winner of the challenge will win a cash prize of $250!! Listen to this episode and see the link below for more details on how to join the 2025 Kickoff Challenge!
Resilient Coaching Giveaway Form
2025 Kickoff Challenge
NH Fitness App
Contact Nikki: anharris915@gmail.com