Resilient, Rural & Raw with Nikki Harris
Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.
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Episodes
Sunday May 14, 2023
Sunday May 14, 2023
We are truly our own biggest critics and we always will be! Nikki walks you through how to change how you view yourself and how you talk to yourself. Nikki goes over what she went through being self critical and what it led to and how she dug herself out of that deep, dark, black hole. Nikki gives you a task to start doing daily to help rewire your brain to see the positive attributes of yourself and to give yourself more confidence and motivation.
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Wednesday May 10, 2023
Wednesday May 10, 2023
Nikki goes over how she coaches her clients, struggles that she went through with food in her past and how she coaches her clients so they don't do the same things that she did. Nikki explains what a "trust yourself meal" is and how to have power over your meals. Nikki coaches her clients to learn how to live their life alongside making progress, sustaining progress and making this a lifestyle that makes sense for them long term.
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1st Phorm App: Have Nikki as your Advisor
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Sunday May 07, 2023
Sunday May 07, 2023
In this episode Nikki talks about the importance of sleep and how it can affect your health and fitness goals. She goes over 5 things you can do to optimize sleep. She talks about cortisol, when it is an issue and when it is a good thing. She explains why you may crave certain foods when you are tired. The natural cortisol reducer supplements that Nikki recommends to help with better sleep are Magnesium, Night-T, Core-21 and Master Brain PM
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Sunday Apr 30, 2023
Sunday Apr 30, 2023
In this episode Nikki talks about cardio vs. lifting and which is best depending on your fitness goals. She goes over what type of workouts are best to lose body fat, explains the difference between catabolic and anabolic and the benefits of walking every day.
1st Phorm App with Nikki as your advisor
Invest in Yourself Coaching
1st Phorm Supplements
Nikki915 Fit Fam Facebook Link
Nikki's Instagram
Nikki's Youtube Channel
Sunday Apr 23, 2023
Sunday Apr 23, 2023
In this episode Nikki talks all about bloating, why we bloat, what causes it and what we can do to fix it. She goes over what is normal and not normal when it comes to bloating and things we can do to reduce body stress.
Nikki915 Fit Fam Facebook Group
Invest in Yourself Coaching
Nikki's YouTube Channel
Nikki's Instagram
1st Phorm App Link
1st Phorm Supplement's
1st Phorm Sample Pack's
Friday Apr 21, 2023
Friday Apr 21, 2023
In this episode Nikki gives her take on whole foods vs. Processed foods. She talks about the importance of hitting your protein and calorie goal and the top 3 things that you can do right now to start taking control of your progress once and for all.
Nikki 915 Fit Fam Facebook Group
Nikki's Instagram
1st Phorm App
1st Phorm Supplements
Sample Packs
Thursday Apr 20, 2023
Thursday Apr 20, 2023
In this episode Nikki talks about why it is important to know your why and how to establish your why. She goes over how to overcome guilt and how to have tough conversation with the people that surround you. Nikki talks about how she will give you the tough love that you may not want to hear but it is what you need to hear most. Nikki915 Fit Fam Facebook Group