Resilient, Rural & Raw with Nikki Harris
Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.
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Episodes
Sunday Jun 18, 2023
Sunday Jun 18, 2023
I have been someone that has struggled a ton in the past with saying no thank you to foods/drinks/etc. even if I really didn't want them! It also lead to a ton of issues with food relationships and emotional eating! This topic really hits me in the feels because I know many of you have the same struggles. In this call I share my experiences and how I've managed to overcome the issues of turning to food when I am feeling emotional as well as the art of saying no thank you and sticking to it! Just know, if you have a hard time with either or both of these, you can overcome it and there is another side to it!
Nikki's Facebook Group
Resilient 1:1 Coaching Plan
Sample Packs
1st Phorm App
1st phorm Supplements
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Nikki talks about how your environment and the people in it are going to determine how strong and weak you really are physically and mentally. You are going to become the average of the 5 people you spend the most time with. Surround yourself with likeminded people who believe in you and support you and you will surpass any goal that you ever had.
Have Nikki as your Coach on the 1st Phorm App
Nikki's Free Facebook Group
Sunday Jun 11, 2023
Sunday Jun 11, 2023
There is a ton of confusion surrounding fasting. What feeding window is best? Who should do it? Who shouldn't do it? What benefits are there outside of fat loss? Can I just eat 'whatever' as long as it's in my window? Nikki breaks down intermittent fasting and dives deep into her experience and gives you her best game plan if you want to look at intermittent fasting as an option moving forward. On this call she refers to Amy Shaw and Dr. Andrew Huberman if you are interested in looking up more about them and their information on fasting.
Nikki's Facebook Group
1st Phorm App
1st Phorm Supplements
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Nikki talks about why we need to make lifestyle changes instead of going on a diet. She goes over why protein is so important and why we need to prioritize it. She gives tips on how to lose body fat specifically and how to get the 'tone' look. To receive 1:1 coaching in the 1st Phorm app from Nikki or to join her free Facebook group check out the links below.
1st Phorm App
Nikki's Facebook Group
Sunday Jun 04, 2023
Sunday Jun 04, 2023
In this episode Nikki talks about how to manage and handle potential changes in many of our schedules with summer likely starting for most of us. Often, schedule and routine changes really throw people for a loop and can steer you off track pretty quickly. Nikki shares some of her best tips and resources to help you stay on track with goals and be ready to pivot when needed with your schedule all summer long.
Nikki's Facebook Group
1st Phorm App Link
1st Phorm Supplements Link
Wednesday May 31, 2023
Wednesday May 31, 2023
In this episode Nikki talks about how to manage your cravings and gives you three tips that you can immediately start doing to help crush your cravings.
Nikki's Facebook Group
Level-1
Phormula-1
Vegan Power Pro
Sunday May 28, 2023
Sunday May 28, 2023
In this episode Nikki gives tips on managing holidays, food choices, alcohol and water intake, how to 'live life and stay on track' as well as handling other people's opinions of your choices.
Nikki's Facebook Group
Nikki's Instagram
1st Phorm App
30 For The kids
Wednesday May 24, 2023
Wednesday May 24, 2023
In this episode Nikki talks about how it is okay to struggle and have a hard time sometimes evening in front of other people, including your children. Nikki brings on her 9 year old daughter to talk about a time that Nikki broke down in tears in front of her and asked her how she felt in that moment seeing her mom like that. If you struggle in front of your children it makes you human and it makes them see that they can get through hard things and come out stronger.
Nikki's Facebook Group
Nikki's Instagram
Nikki's Website
Sunday May 21, 2023
Sunday May 21, 2023
In this episode Nikki talks about what she has personally put her body through that lead to an array of issues with hormones and landing her in the endocrine specialists office. She dives deep into things you can implement into your life ASAP to help improve and stabilize hormones in your body. By doing so it can help with so much including more energy, more effective workouts, hair improvement, skin improvement, less injury, more normal cycles, less bloating, less cravings, mood improvement and a ton more!
Nikki's Facebook Group
Nikki's Instagram
Nikki's Website
Invest in Yourself Coaching
1st Phorm Supplements
1st Phorm App
Wednesday May 17, 2023
Wednesday May 17, 2023
Nikki gives you three meal prep tips to help you simplify food in order to be successful and reach your goals even with a busy schedule.
1st Phorm App
1st Phorm Supplements
Nikki's Facebook Group
Nikki's Instagram
Nikki's YouTube Channel