Resilient, Rural & Raw with Nikki Harris
Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.
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Episodes
Sunday Aug 13, 2023
Sunday Aug 13, 2023
Did you know circadian (natural sunlight) has effects on everything from digestion to sleep and mood?! In this episode we are chatting about how natural light plays a role in your progress ranging in everything from your mood to your digestion and even sleep! I learned a long time ago, naturally, that being outside in the light brightened my mood but I never knew why! We will dive into some of those details! If you are wanting to learn more about this topic check out Dr. Amy Shah's podcast, Dr. Andrew Huberman and Dr. Satchin Panda to learn more.
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Sunday Aug 06, 2023
Sunday Aug 06, 2023
We are going to work through watching your heart rate during your workout to earn the goals you are after instead of the calories burnt! So many times people will message me saying they burnt some massive number of calories on their watch and feel as though they "earned a treat" or "should be eating more" everyday for how hard they are working. Don't get me wrong, I am all about having an excellent workout and living life with some balance afterwards BUT your watches are likely way off when it comes to caloric burn! We'll chat through different heart rate zones for different goals as well as how to get the most out of your workout time! If you would like to join these zoom calls live, make sure to join Nikki's Facebook group below to receive the link for the calls each week!
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Sunday Jul 30, 2023
Sunday Jul 30, 2023
We are chatting about all the things that effect the scale and cause fluctuations!! So many times people will message me saying the scale jumped up 2-4 pounds from last week, it's gotta be muscle though, right?! I love the fact that people want muscle and yes, we can gain it on a weekly basis, however, it is not possible to gain pounds of muscle over a week span. So what gives when you are following your plan with food, working out and doing your best and the scale still jumps up?! That's what we are going to get into.
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Sunday Jul 23, 2023
Sunday Jul 23, 2023
On a scale of 1-10 are you tracking EVERYTHING, even the little nibbles? Are you actually being intentional with your movement or just going through the motions? Are you setting yourself up for success by planning and tracking ahead? These things are important to do especially as you're getting started! They give you a reality check almost instantly and help you learn where you may be falling short!
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Sunday Jul 16, 2023
Sunday Jul 16, 2023
What kind of foods are holding you back from success? Nikki covers the main first steps for making progress with your goals, they are simpler than you realize. We are hopping back into some basics for nutrition education including understanding what ultra processed "Frankenfoods" are as well as why protein and calories are the biggest priority basics to tackle daily!
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Sunday Jul 09, 2023
Sunday Jul 09, 2023
Change starts now! What is "The Challenge"? In this episode Nikki covers all the 1st Phorm challenge details, how to make this a lifestyle, how to take the best progress pictures and tips and tricks she has learned along the way. If you are interested in having Nikki as your advisor through the 1st Phorm app, click the link below.
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Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this episode Nikki talks about the stress she has been under lately, the harm that stress can have on your body and what she did to overcome it and get back to herself again. She gives tips on how to manage stress better and how to figure out what the underlying cause is that is putting your body through all this stress.
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Sunday Jul 02, 2023
Sunday Jul 02, 2023
In this episode we jump into our stories, where we came from, how we relate to each of you, why we started, where we struggled, our styles of coaching and what you can come to expect from us! Learn about what makes us tick, why we love helping you and how you likely relate to us more than you think! More than anything, we want you to know that we want you to feel comfortable asking us anything! We sincerely care and see potential for progress in everyone and that's what makes us so passionate!
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Sunday Jun 25, 2023
Sunday Jun 25, 2023
Have you ever noticed summer seems to make life a bit easier/better in a lot of ways? A sudden improvement in mood? A bit of an easier time dropping weight? Getting sick less often? There's a host of things that seem to 'magically' improve during summer and a lot of it is linked to our lifestyle changes surrounding being outside more! In this episode Nikki talks through a ton of benefits from being outside in nature and getting some natural light and, therefore, vitamin D! These lifestyle changes we naturally have add up to a ton of benefits you may not have realized and will give only more reason to intentionally get your butts outside more often! In this episode Nikki took a lot of her information from the book "Genius Foods" by Max Lugavere. If you have not read it yet, go get yourself a copy!
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Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Ever wonder why the scale in the bathroom isn't moving for you? Maybe it's because you aren't using a scale in the kitchen. Nikki talks about the importance of weighing your food in order to see the progress you want to see on the bathroom scale.
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