{"store":{"baseInfo":{"podcastTitle":"Resilient, Rural & Raw with Nikki Harris","slug":"resilientruralandraw","podcastDescription":"Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16243839/Nikki_Farm_pic_2_iwru5v.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16243839/Nikki_Farm_pic_2_iwru5v_1200x628.jpg?s=154fd215adaad96b25b1e3c13085625c&e=jpg","podcastUrl":"https://resilientruralandraw.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/resilientruralandraw/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-csqyx-f7dc7f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":117,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nikki Harris","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68122a68178fe6e90d0d11c5","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-csqyx-f7dc7f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fresilientruralandraw.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16243839%26podcastIdTag%3Dcsqyx&dfl=https%3A%2F%2Fresilientruralandraw.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0LO3eQdJ2RxXgu1yOh1P3R","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode Nikki talks about why it is important to know your why and how to establish your why. She goes over how to overcome guilt and how to have tough conversation with the people that surround you. Nikki talks about how she will give you the tough love that you may not want to hear but it is what you need to hear most. Nikki915 Fit Fam Facebook Group

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Tough Love

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