Sunday Feb 18, 2024
The Powerhouse Nutrient You Probably Aren't Getting Enough Of
If heart issues, brain health issues like dementia, excess belly fat or sore joints run in your family history or are a current struggle for you, listen up!!
Omega 3 fatty acid fish oils are hands down one of the most powerful nutrients the majority of people are not getting enough of and therefore, often struggling even more with conditions like the ones I listed above!
We are going to get more detailed on Omega 3 sources, the different types of Omega 3's, whole food vs supplement options, the benefits of Omega 3's and most definitely the struggles that likely occur when we are low in getting them in!
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