Sunday May 07, 2023
The Importance of Sleep
In this episode Nikki talks about the importance of sleep and how it can affect your health and fitness goals. She goes over 5 things you can do to optimize sleep. She talks about cortisol, when it is an issue and when it is a good thing. She explains why you may crave certain foods when you are tired. The natural cortisol reducer supplements that Nikki recommends to help with better sleep are Magnesium, Night-T, Core-21 and Master Brain PM
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