The Importance of Sleep

In this episode Nikki talks about the importance of sleep and how it can affect your health and fitness goals. She goes over 5 things you can do to optimize sleep. She talks about cortisol, when it is an issue and when it is a good thing. She explains why you may crave certain foods when you are tired. The natural cortisol reducer supplements that Nikki recommends to help with better sleep are Magnesium, Night-T, Core-21 and Master Brain PM

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