Sunday Scaries

I found that a number of my clients tend to struggle with the Sunday scaries especially this time of year with schedules changing, kids going back to school and teachers going back to school. Sunday's can be stressful for everyone through out the year as well, going from relaxation time back into work mode. I did some research and found 10 ways to combat the Sunday scaries so hopefully one of these will help you if you are experiencing this whether you are a teacher going back to school or you are just going to your job that you go to every single week. Hopefully this will help your Sunday be a little more enjoyable like it is supposed to be.

Nikki's Fitness & Nutrition App

Nikki's Facebook Group

Nikki's Website

Nikki's Instagram

Contact Nikki: anharris915@gmail.com