Sprint Interval Training (SIT)

So many of us, myself included, loves a good hard workout that makes you feel like you really got something done!!

I only suggest doing these high intensity style workouts 1-2 times per week, but when we do them, we want to make them count!

What is the most effective form of high intensity exercise?? It may surprise you...

It's SPRINTING! Not jogging, not crazy AMRAPs and not the everyday WOD you'd find at crossfit (those all have their place and are great too, but if you are short on time and need something effective right now, sprinting is it)!

How? Why? There's not weights involved so how can that be most effective?

The thing is, when you sprint your heart out for short bursts of time, you use and challenge multiple muscles in your body to their max at the same time!

Sprinting interval training (SIT) has been shown to help you build muscle as much as strength training workouts do and they can be done in a fraction of the time!

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