Smash Plate Concept

This episode is about the "smashing Plates" concept. I was sent a post about this from one of my clients and I decided to research it and learn more about it. The smashing your plate concept is all about letting go of something in the past or representing a new beginning. If you are someone who likes to have a very physical task to do that will help a habit stick, this will be great for you. I think it's really therapeutic to physically break it and let go of it. It is something I am really looking forward to doing and having my kids do it with me as well. 

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