Saying ”No Thank You” & Emotional Eating

I have been someone that has struggled a ton in the past with saying no thank you to foods/drinks/etc. even if I really didn't want them! It also lead to a ton of issues with food relationships and emotional eating! This topic really hits me in the feels because I know many of you have the same struggles. In this call I share my experiences and how I've managed to overcome the issues of turning to food when I am feeling emotional as well as the art of saying no thank you and sticking to it! Just know, if you have a hard time with either or both of these, you can overcome it and there is another side to it!

Nikki's Facebook Group

Resilient 1:1 Coaching Plan

Sample Packs

1st Phorm App

1st phorm Supplements