Respect Your Hormones

We are going through something that I've been personally diving deeper and deeper into over the past year...LEARNING TO RESPECT YOUR HORMONES! We are going to go through the science backed ways to manage everything from workouts to foods based on which part of your cycle you are in as well as the affect of alcohol during PMS/perimenopausal phases of our lives! This one is going to be packed with some eye opening info you won't want to miss out on!

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