{"store":{"baseInfo":{"podcastTitle":"Resilient, Rural & Raw with Nikki Harris","slug":"resilientruralandraw","podcastDescription":"Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16243839/Nikki_Farm_pic_2_iwru5v.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16243839/Nikki_Farm_pic_2_iwru5v_1200x628.jpg?s=154fd215adaad96b25b1e3c13085625c&e=jpg","podcastUrl":"https://resilientruralandraw.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/resilientruralandraw/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-csqyx-f7dc7f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":117,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nikki Harris","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-csqyx-f7dc7f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-csqyx-f7dc7f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0LO3eQdJ2RxXgu1yOh1P3R","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this call I will go over the in's and out's of the 1st Phorm challenge! How to dominate it, how to use the habit boards and a big one... HOW TO REDUCE OVERWHELM AND FALL OFF!!

1st Phorm App

1st Phorm Supplements

Nikki's Facebook Group

Nikki's Instagram

Nikki's Website

\"Invest in Yourself\" Small Group Coaching

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