Naked Carbs

I heard the topic for today on another podcast and the way that they described it and the way that they helped fix it really just hit home. I heard it from Dr. Casey Means, who is outstanding to listen to if you have not listened to her before. She is all about fixing metabolic health with good quality foods and getting rid of the toxins and poor ingredient foods in our country to help remove and reduce the massive chronic health issues that we have and a lot of it starts with what we are eating every single day. In this episode I am touching on some of the points that Dr. Means brought up and going over the way she explains naked cards.

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Contact Nikki: anharris915@gmail.com