Meal Plans vs Macros vs Intuitive Eating

Today I am going over three different eating styles, meal plans vs macros vs intuitive eating. Most of us have heard of these different options for how to manage our food, how to manage our hunger and how to manage goals that we have. Some people can go between the three but for other people they have certain things that don't work with their life or mentality set. I want to touch on each one so you can decide which is best for you.

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