Kiddo Nutrition 101

In this episode I am going over why it is so important developmentally for our children to be eating nutritious meals, some healthy food swap ideas for your child and ways to help them make the healthier food choice option themselves. 

If you would like to learn more on this topic, my daughter and I are having an online nutrition class that is taking place Tuesday, January 28th at 7:00pm Central. The cost is $5 per house hold for you and your child and anyone else in your household that wants to attend. You will receive an email with a recording of the call to refer back to or to watch if you can’t make the live call time. Sign up for the Youth Nutrition Class at the link below.

Youth Nutrition Class

Just Ingredients Muffin Mix (Use code NHFIT for 10% off your order)

NH Fitness App

NH Fitness Website

Contact Nikki: anharris915@gmail.com