How I Got Past My Binge Eating Habits

Today's episode is really near and dear to me because I feel like a lot of people out there also struggle with this topic. In this episode I talk about how you can identify your emotional triggers that may lead you to unhealthy habits and explain how your brain is wired to help you understand how you are thinking, how you are reacting and how to change it.

 

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Contact Nikki: anharris915@gmail.com