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In this episode Nikki gives tips on managing holidays, food choices, alcohol and water intake, how to 'live life and stay on track' as well as handling other people's opinions of your choices.

Nikki's Facebook Group

Nikki's Instagram

1st Phorm App

30 For The kids

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In this episode Nikki gives tips on managing holidays, food choices, alcohol and water intake, how to 'live life and stay on track' as well as handling other people's opinions of your choices.

Nikki's Facebook Group

Nikki's Instagram

1st Phorm App

30 For The kids