Fasting

There is a ton of confusion surrounding fasting. What feeding window is best? Who should do it? Who shouldn't do it? What benefits are there outside of fat loss? Can I just eat 'whatever' as long as it's in my window? Nikki breaks down intermittent fasting and dives deep into her experience and gives you her best game plan if you want to look at intermittent fasting as an option moving forward. On this call she refers to Amy Shaw and Dr. Andrew Huberman if you are interested in looking up more about them and their information on fasting.

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