{"store":{"baseInfo":{"podcastTitle":"Resilient, Rural & Raw with Nikki Harris","slug":"resilientruralandraw","podcastDescription":"Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16243839/Nikki_Farm_pic_2_iwru5v.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16243839/Nikki_Farm_pic_2_iwru5v_1200x628.jpg?s=154fd215adaad96b25b1e3c13085625c&e=jpg","podcastUrl":"https://resilientruralandraw.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/resilientruralandraw/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-csqyx-f7dc7f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":117,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nikki Harris","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-csqyx-f7dc7f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-csqyx-f7dc7f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0LO3eQdJ2RxXgu1yOh1P3R","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#76C7D7"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/gpY8NzUk8uG0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aqYzyesLPHj2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://resilientruralandraw.podbean.com","apiCommonParams":{"t":"686f804e","clientSignature":"7884c405cd18799253c4e8438c0c39f2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22366401-wzcgj","episode":{"id":"pb22366401","idTag":"wzcgj","title":"Empty Calories vs Nutrient Dense Calories","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16243839/Nikki_Farm_pic_2_iwru5v_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16243839/Nikki_Farm_pic_2_iwru5v_1200x628.jpg?s=154fd215adaad96b25b1e3c13085625c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16243839/Nikki_Farm_pic_2_iwru5v.jpg","previewContent":null,"content":"

This week is going to be all about how empty calorie foods and nutrient dense foods process in our body's differently. How they effect way more than our belly fat and how you can absolutely improve your relationship with all foods over time!

Nikki's Facebook Group

Nikki's Instagram

Nikki's Website

Nikki's Fitness & Nutrition App

1st Phorm Supplements

","publishTimestamp":1705849200,"duration":1276,"mediaUrl":"https://mcdn.podbean.com/mf/web/79v72p/Empty_Calories_VS_Nutrient_Dense_Calories658lt.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wzcgj-15548c1","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wzcgj-15548c1","transcriptUrl":null,"permalink":"/e/empty-calories-vs-nutrient-dense-calories/","downloadLink":"https://www.podbean.com/media/share/pb-wzcgj-15548c1?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":79,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wzcgj-15548c1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fresilientruralandraw.podbean.com%252Fe%252Fempty-calories-vs-nutrient-dense-calories%252F&rts=a2cdf0bb9982cb2c39b22df78807012830f1a788","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22366401","idTag":"wzcgj","title":"Empty Calories vs Nutrient Dense Calories","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16243839/Nikki_Farm_pic_2_iwru5v_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16243839/Nikki_Farm_pic_2_iwru5v_1200x628.jpg?s=154fd215adaad96b25b1e3c13085625c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16243839/Nikki_Farm_pic_2_iwru5v.jpg","previewContent":null,"content":"

Nikki's Facebook Group

Nikki's Instagram

Nikki's Website

Nikki's Fitness & Nutrition App

1st Phorm Supplements