
Wednesday Jun 07, 2023
Diets vs Lifestyle Changes
Nikki talks about why we need to make lifestyle changes instead of going on a diet. She goes over why protein is so important and why we need to prioritize it. She gives tips on how to lose body fat specifically and how to get the 'tone' look. To receive 1:1 coaching in the 1st Phorm app from Nikki or to join her free Facebook group check out the links below.
No comments yet. Be the first to say something!