Diets vs Lifestyle Changes

Nikki talks about why we need to make lifestyle changes instead of going on a diet. She goes over why protein is so important and why we need to prioritize it. She gives tips on how to lose body fat specifically and how to get the 'tone' look. To receive 1:1 coaching in the 1st Phorm app from Nikki or to join her free Facebook group check out the links below.

1st Phorm App

Nikki's Facebook Group