Circadian Effect

Did you know circadian (natural sunlight) has effects on everything from digestion to sleep and mood?! In this episode we are chatting about how natural light plays a role in your progress ranging in everything from your mood to your digestion and even sleep! I learned a long time ago, naturally, that being outside in the light brightened my mood but I never knew why! We will dive into some of those details! If you are wanting to learn more about this topic check out Dr. Amy Shah's podcast, Dr. Andrew Huberman and Dr. Satchin Panda to learn more.

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