Benefits of Vitamin D & Natural Light

Have you ever noticed summer seems to make life a bit easier/better in a lot of ways? A sudden improvement in mood? A bit of an easier time dropping weight? Getting sick less often? There's a host of things that seem to 'magically' improve during summer and a lot of it is linked to our lifestyle changes surrounding being outside more! In this episode Nikki talks through a ton of benefits from being outside in nature and getting some natural light and, therefore, vitamin D! These lifestyle changes we naturally have add up to a ton of benefits you may not have realized and will give only more reason to intentionally get your butts outside more often! In this episode Nikki took a lot of her information from the book "Genius Foods" by Max Lugavere. If you have not read it yet, go get yourself a copy!

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