Resilient, Rural & Raw with Nikki Harris
Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.
Listen on:
Episodes
7 hours ago
7 hours ago
Did you know circadian (natural sunlight) has effects on everything from digestion to sleep and mood?! In this episode we are chatting about how natural light plays a role in your progress ranging in everything from your mood to your digestion and even sleep! I learned a long time ago, naturally, that being outside in the light brightened my mood but I never knew why! We will dive into some of those details!
If you are wanting to learn more about this topic check out Dr. Amy Shah's podcast listed below.
Dr. Amy Shah's Podcast
Nikki's Facebook Group
Nikki's Instagram
NH Fitness App
NH Fitness Website
Sunday Apr 20, 2025
Sunday Apr 20, 2025
Have you heard the hype on All Natural Peptides?! I jumped in full force and let me explain why in this podcast!
They are different than synthetics as they act to heal our cells while helping them function extremely efficiently and effectively! This means you’ll be much more likely to sustain your progress and results after you stop use of natural peptides!
I go into some basic information as to how these work and why I’m so blown away by them with how good I feel!!
If you want more information from me directly or help deciding where to start, feel free to contact me via any social media platform or email (anharris915@gmail.com). Otherwise you’re welcome to shop directly through my link below!
Natural Peptides Link
NH Fitness App
NH Fitness Website
Nikki's Facebook Group
Nikki's Instagram
Contact Nikki: anharris915@gmail.com
Sunday Apr 13, 2025
Sunday Apr 13, 2025
In this episode I talk about the issue with people always wanting to start over on goals. They feel like they always need a fresh start, a new month, a new Monday and then they fail again instead of just continuing on forward. Staying committed to your health and fitness goals is going to be something that is a mindset shift and that is something I used to struggle with. I am going to talk about a couple things that I have done that have helped me to change my mindset surrounding goals so that I don't feel like I failed when I have a day that's not perfect because we're not looking for perfect, we are looking for consistent!
NH Fitness App
NH Fitness Website
Nikki's Facebook Group
Nikki's Instagram
Contact Nikki: anharris915@gmail.com
Sunday Apr 06, 2025
Sunday Apr 06, 2025
For those of you that live on a smaller property or in a neighborhood and still want to participate in growing some of your own food, this episode is for you! Our guest today is Jessica from Goodness Aces. She produces enough food in her neighborhood back yard that is 3,000 square feet, to have her own market garden and food manufacturing business. She sells fresh products at the local farmers market and in local retail locations. She gives us all of her tips and details on how she is able to do this with a limited amount of space so that you can do the same.
Goodness Acres Instagram
Goodness Acres Website
Goodness Acres Salad Dressing
NH Fitness App
NH Fitness Website
NH Fitness Facebook Group
Nikki's Instagram
Contact Nikki: anharris915@gmail.com
Sunday Mar 30, 2025
Sunday Mar 30, 2025
Today we are talking with Matt and Betsy, the owners of “The Little Farm on 46th”. They have a goat farm and make their own goat milk products that are great for skin care and have clean ingredients. They tell us all about their story, how they got into this business, why they love it and what all goes into it. I am so excited to try these products and to have some better quality products in my home and for my family.
The Little Farm on 46th Etsy Page
The Little Farm on 46th Instagram
NH Fitness Website
NH Fitness App
Nikki's Instagram
Nikki's Facebook Group
Contact Nikki: anharris915@gmail.com
Sunday Mar 23, 2025
Sunday Mar 23, 2025
Today’s guest is Anna, from The House & Homestead, who is the editor and chief of Homesteading Magazine and a wealth of knowledge about a ton of homestead related things but especially about canning and gardening. I learned so much from her and I cannot wait to get her expertise on this call so that you guys can start your gardening or your food preservation practices with confidence.
Homestead Living
Take 25% off the Seed to Soil gardening course and/or the Yes, You CAN! home canning course with code SPRING25.
Anna's Blog
NH Fitness App
NH Fitness Website
Nikki's Facebook Group
Nikki's Instagram
Contact Nikki: anharris915@gmail.com
Sunday Mar 16, 2025
Sunday Mar 16, 2025
Ariann is a mom of 3 who shares helpful tips that she uses for her and her family to help live a less toxic lifestyle. She shares her touching story with us on what happened in her life that made her switch to a non-toxic lifestyle and goes over her favorite non toxic brands that she uses for her and her family.
Ariann's Instagram Account
Crunchi Makeup
Truly Free Laundry Detergent
Attitude Living Cleaning
Natural Living & Wellness Group
NH Fitness Website
NH Fitness App
Nikki's Facebook Group
Contact Nikki: anharris915@gmail.com
Sunday Mar 09, 2025
Sunday Mar 09, 2025
Today's Guest is Theresa, the owner of West 40 Market, located in Ankeny, Iowa. West 40 Market provides farm fresh meat options from around Iowa. They also have other locally produced products like flour, honey, sauces, oils and many more. They source directly from the producers so you know exactly where it is coming from and how it is being made all while supporting many Iowa businesses. She explains why they went that way with their business profile and explains how they make it all work. If you would like to purchase from them you can order through their website that is linked below.
West 40 Market Website
NH Fitness Website
NH Fitness App
Nikki's Instagram
Nikki's Facebook Group
Contact Nikki: anharris915@gmail.com
Sunday Mar 02, 2025
Sunday Mar 02, 2025
Today’s guest is Sara, one of the founders of The Holton Homestead where they harvest their own honey. Sara shares her story on how they got into the honey business and started The Holton Homestead and turned it into their full time job and their lifestyle. She breaks down and explains what you need to look for when buying honey and red flags to look for when shopping for honey as well as some fun facts about beekeeping.
The Holton Homestead Website
The Holton Homestead Facebook
The Holton Homestead Instagram
NH Fitness Website
NH Fitness App
Nikki's Facebook Group
Nikki's Instagram
Contact Nikki: anharris915@gmail.com
Sunday Feb 23, 2025
Sunday Feb 23, 2025
Today's guest is Tanya Wirtz, the owner, maker and creator of "Candle Creek Farms." Tanya creates her own non toxic candles at her farm in Iowa using 100% pure soy wax that comes from the Midwest. In this episode she shares her story about why she decided to start creating her own candles and start her own business. She goes over how she creates them and how she keeps them non toxic to help you learn and incorporate into your life as well. See the links below to learn more about Candle Creek Farms.
Candle Creek Farms Website
Candle Creek Farms Instagram
Candle Creek Farms Facebook Page
NH Fitness Website
NH Fitness App
NH Fitness Facebook Group
Contact Nikki: anharris915@gmail.com